Home | The Healing After 1

The Healing After

Grief is heavy. You don’t have to carry it alone.

The Healing After is a safe, comforting space for anyone healing after loss. Explore grief stories, gentle guidance, and tools to help you navigate life after losing someone you love. You don’t have to heal alone.

Read Today's Healing Note

Get the Guided Journal

Who This Space Is For

I'm Grieving

You’ve lost someone you love. You wake up heavy. You just need one small thing to help you through the next hour.

Start With Today's Note

I'm supporting someone grieving

You care deeply, but you’re unsure what to say or do. You want to help without causing more hurt.

See Healing Tools

I’m grieving & functioning at the same time

You’re working, caregiving, surviving — with grief sitting on your chest. You need tiny practices that fit into real life.

Tiny Tools

Featured Daily Healing Notes

Day 6 — When the Quiet Is Loud | Why Grief Silence Hurts So Much

Some days the silence feels heavier than the grief itself. It sits behind every thought, stretches through every room, and reminds you of everything you can’t hear anymore. If the quiet is loud today… breathe. You’re not broken — you’re remembering.

5 minutes ago

A quiet forest path surrounded by tall trees and soft mist, with the text ‘Day 5 — You Are Not Alone’ in a gentle serif font.

Day 5 — You Are Not Alone | Understanding Grief Loneliness

Grief can make you feel invisible, like the world is moving and you’re standing still. But even in the silence, even in the ache, someone out there is grieving in the same way. You’re not walking this road alone — even if it feels like it.

14 hours ago

Day 4 — Rest Is Allowed | Understanding Grief Exhaustion

Grief exhaustion is real in a way most people will never understand. Some days your body feels heavier than your heart, and all you can do is breathe. Rest isn’t a setback — it’s survival. If your body is asking for stillness today, let it. You’re not weak. You’re worn. And you’re allowed to stop and recover.

2 days ago

DAY 3 — Let the grief waves pass

Grief doesn’t always knock — sometimes it hits like a wave you never saw coming. And when it does, you don’t have to fight it or fix it. Let it rise. Let it fall. Every time the wave breaks, you’re still here. Still breathing. Still finding your way back to yourself, one moment at a time.

2 days ago

DAY 1 — When the morning grief feels impossible

Some mornings don’t start with sunlight — they start with weight. The kind that sits on your chest before you even take your first breath. If today feels impossible, slow down. You don’t have to carry the whole day — just this moment, just this breath. And even if all you did was open your eyes and stay… that’s survival. That’s enough for today.

3 days ago

Day 2 — You’re Not Behind | Understanding Your Grief Timeline

If you’ve been feeling ‘behind’ in life lately… pause. You’re not slow, unmotivated, or failing — you’re grieving. And grief doesn’t care about timelines, checklists, or what everyone else your age is doing. You’re carrying something they can’t see. Healing Note: You’re not late. You’re grieving. Healing doesn’t follow a schedule. Tiny Habit: Place your hand on your heart for five slow breaths. Journal Prompt: What do you wish others understood about your grief? Night Routine

4 days ago

A collection of daily reflections for when grief feels heavy.

See All Daily Notes

Healing Tools (Free Resources)

A printable template to help you say what your heart still carries.

What To Do When Grief Hits at Night

Make this yours. Click here to edit the text and include any relevant information.

Open Guide

Letter to Heaven Template

A printable template to help you say what your heart still carries.

Open Template

2-Minute Calm-Your-Body Reset

A simple nervous system reset you can use anytime anxiety or grief spikes suddenly.

Listen to Script

Morning Grief Checklist

A morning guide for days when getting out of bed feels impossible.

Coming Soon

The Healing After Journal

A 90-page guided grief journal created for the days when breathing feels impossible. This journal gently walks you through the emotional fog of loss with daily prompts designed to help you release what hurts, notice what you’re carrying, and find small moments of strength. Inside, you’ll find grounding tools to calm your nervous system, tiny habits that support you through heavy mornings, reflective night check-ins, and beautifully crafted Letters-to-Heaven templates for the words you still need to say. Every page is designed to help you survive grief one day, one breath, one honest moment at a time.

Join the Waitlist

A Safe Place for Your Grieving Heart

Read MyStory

I lost both of my parents within months, and grief became the air I breathed. Life felt heavy, mornings felt impossible, and I couldn’t find a place where grief was allowed to be real.

So I created one.

Here, you’ll find comfort, grounding tools, and daily healing notes—woven from lived experience, gentle psychology, and the tiny moments of hope that slowly returned.
And through every step, my emotional support cats, Bella and Max, have been by my side — reminding me that even in grief, love still finds its way back to us.

Read My Story

A Gentle Note for Your Mornings

Join for daily healing messages, tiny habits, and grief tools.
Made for the days you feel exhausted, overwhelmed, or alon

Send Me Daily Notes

Reach Out to Us

We welcome your thoughts and stories. Feel free to reach out and connect with us as we walk together through the path of healing.